 |
| | | |
|
Project Management Software Article
| Why Daily Planning is So Important for Adults with ADD |
| By: ADD Coach Jennifer Koretsky |
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.
The same is true for day-to-day life. Adults with ADD often start the day knowing what should ideally get accomplished, but not sure where to begin or how to prioritize. This often leads to stress and guilt, which can spiral into more bad feelings, and less action.
In order to avoid this scenario, adults with ADD can learn to make daily planning a routine.
Here are 3 Easy Steps One Can Take to Develop a Daily Planning Routine
1. Plan the Time to Plan
Decide on a time of day when you can consistently take 15 minutes to plan. It can be a set time (8:00 PM) or simply "right before bed."
Most adults with ADD find that the best time to plan is late in the day, when they are more alert. This works easily, as you can plan for the following day rather than stressing about it before you go to sleep!
2. Review Your To-Do List
If you don't already use a to-do list, create one! Review it during each planning session so that you can see not only what you have to do, but also what you have actually accomplished during the day.
Re-write your to-do list, removing completed items and adding things that came up during the day. Move the most important and urgent tasks to the top of the list. Break large projects into 3-5 steps that all go on the list.
3. Review Your Calendar
Take a look at your daily planner (you are using one, I hope!) See what appointments you have scheduled the next day. Block off the times in your planner, along with your travel time. Then, begin to schedule in time for the tasks on your to-do list.
Taking just 15 minutes a day to plan alleviates much of the day-to-day stress of life with ADD, and helps adults move forward.
About the Author
Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
|
|
| Keywords: project management, project, start a project, add management, project we know, adults with, management, break large projects, projects, with add |
Project Management News
Three Fannie Mae execs out, shares rally earlier
NEW YORK (Reuters) - Fannie Mae , the biggest U.S. mortgage finance company, on Wednesday announced a shake-up of top executives, including the exit of its chief financial officer, in an effort to better implement a plan to preserve capital and cut losses.
Starbucks top brass to receive no raise next year
NEW YORK (Reuters) - Top executives at Starbucks Corp including Chairman and Chief Executive Howard Schultz will not be getting raises anytime soon, after the coffee chain's first-ever quarterly loss as a public company.
American Media may refinance $570 million debt: report
(Reuters) - Struggling tabloid publisher American Media Inc has secured the backing of many of its creditors for a new bond offering to refinance $570 million in existing debt, the Wall Street Journal said.
Fed's Lockhart urges patience amid strained markets
ATLANTA (Reuters) - The Federal Reserve must be "very vigilant" amid strained financial markets while exercising patience over interest rates as it waits for inflation to ease, a top Fed policy-maker said on Wednesday.
Man accused in extortion scheme blames Blackstone
NEW YORK (Reuters) - A man accused of trying to extort millions of dollars from his son-in-law, an executive of the Blackstone Group LP, on Wednesday blamed the private equity firm for his "malicious" arrest and charges.
Helpful Project Management Software Links
Project management software, free timesheet time tracking, bug tracking, gantt chart, collaboration software
... of high-level project management software solutions for today's corporations ... these subjects: Project management software, gantt chart professional services automation software ...
Construction management software Construction accounting software
Construction management software – Dexter + Chaney helps owners and managers of construction companies. Our Forefront Construction accounting Software handles accounting, project management and more.
Software Project Management Resources -- Columbia University
Project management resources: templates, samples, articles, software, lecture notes on software & general PM. Updated Aug 23, 2005. John Musser. ... Columbia University. Project Management Resource Center. Last updated: Aug 23, 2005 ... Project Management Software* Other Software Tools. Development Methodology ...
Project management software
Define what kind of project management software user you are, then view your various software options. ... Selecting Project Management Software. Project management software comes in many different ...
Project Management Software - Web Based Project Management Software from ProjectInsight.Net
Project Management software that manages projects with ease and innovation, communicating all necessary details to your staff via the web. ... Web Project Management Software. Project Insight is 100% web based project management software that permits teams to ...
Project management software, help desk software, time timesheet, bug tracking, online calendar, document file ...
... OPMcreator - Project Management Software: Web based project management and collaboration software tool enabling ...
Microsoft Office Online: Project 2003 Home Page
... The Project Map: your roadmap to project management. Jump-start your project with industry ... Microsoft Office Project 2003 Software Development Kit (SDK) Project Server Technical ...
Software Project Management
Software project management. Dave W Farthing, University of Glamorgan. News. Business Performance & Project Management. 12th - 13th October, NEC Birmingham ... Tons of good stuff at Principles of Software Project Management, Columbia University, NY ...
Project Management Software - Easy To Use Timeline and Critical Path Planning with MinuteMan
... MinuteMan Project Management Software for Windows An attractive alternative to Microsoft Project. MinuteMan Project Management Software is a comprehensive, easy ...
Easy Projects .NET - Project Management Tool & Project Tracking Software
Easy Projects .NET is a web based project management software application featuring a set of task tracking tools for managing versatile software projects. This tool makes software project management & tasks tracking hassle-free and ... web based project management & task tracking system for IT projects. ...
|
|
